<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-22148724035620539</id><updated>2012-02-16T16:32:13.548-08:00</updated><title type='text'>My weight loss blog</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://mattweightless.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22148724035620539/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://mattweightless.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Matthew</name><uri>http://www.blogger.com/profile/00185106180206423322</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>9</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-22148724035620539.post-6555397748822776011</id><published>2009-04-14T15:49:00.001-07:00</published><updated>2009-04-14T15:54:20.844-07:00</updated><title type='text'>13+14 april 2009</title><content type='html'>Sorry that these posts are so boring, I'm just not doing anything important or relevant to the course of my fitness, and I'm starting to forget to update this blog too...&lt;br /&gt;I don't think any of this is doing any good and I'm not even sure if that guy who's helping me even cares anymore, I sure do but I dont want to  be wasting my time doing something that is just a bother to me. I mean, I'm not an idiot, I know what's good for me and not, and I'm starting to get better at avoiding snacking, I just don't think this is doing me any good to constantly have to remember to do this, and then I get worried about what comments I might have got or if I got any in the first place.&lt;br /&gt;If you're still here whoever, tell me if you're still interested in reading any of this, because if I'm being unhelpful, or you lost interest, it's only going to be something less to care about.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22148724035620539-6555397748822776011?l=mattweightless.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattweightless.blogspot.com/feeds/6555397748822776011/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattweightless.blogspot.com/2009/04/1314-april-2009.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22148724035620539/posts/default/6555397748822776011'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22148724035620539/posts/default/6555397748822776011'/><link rel='alternate' type='text/html' href='http://mattweightless.blogspot.com/2009/04/1314-april-2009.html' title='13+14 april 2009'/><author><name>Matthew</name><uri>http://www.blogger.com/profile/00185106180206423322</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-22148724035620539.post-6689343466187187646</id><published>2009-04-12T18:15:00.000-07:00</published><updated>2009-04-12T18:17:03.900-07:00</updated><title type='text'>Sunday 13 April 2009</title><content type='html'>Breakfast: Weetabix minis&lt;br /&gt;Lunch: Cheese and broccili flavour pasta&lt;br /&gt;Tea: Sunday roast (Potatoes, chicken, stuffing, broccili)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22148724035620539-6689343466187187646?l=mattweightless.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattweightless.blogspot.com/feeds/6689343466187187646/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattweightless.blogspot.com/2009/04/sunday-13-april-2009.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22148724035620539/posts/default/6689343466187187646'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22148724035620539/posts/default/6689343466187187646'/><link rel='alternate' type='text/html' href='http://mattweightless.blogspot.com/2009/04/sunday-13-april-2009.html' title='Sunday 13 April 2009'/><author><name>Matthew</name><uri>http://www.blogger.com/profile/00185106180206423322</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-22148724035620539.post-9168834245220498441</id><published>2009-04-11T13:17:00.001-07:00</published><updated>2009-04-11T13:21:05.909-07:00</updated><title type='text'>Friday and Saturday April 2008</title><content type='html'>Friday:&lt;br /&gt;Breakfast: Bran flakes&lt;br /&gt;Lunch: Tinned english breakfast&lt;br /&gt;Tea: Chinese&lt;br /&gt;&lt;br /&gt;Sat:&lt;br /&gt;Breakfast: Cheerios&lt;br /&gt;Lunch: Leftover chinese&lt;br /&gt;Tea: Curry&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22148724035620539-9168834245220498441?l=mattweightless.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattweightless.blogspot.com/feeds/9168834245220498441/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattweightless.blogspot.com/2009/04/friday-and-saturday-april-2008.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22148724035620539/posts/default/9168834245220498441'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22148724035620539/posts/default/9168834245220498441'/><link rel='alternate' type='text/html' href='http://mattweightless.blogspot.com/2009/04/friday-and-saturday-april-2008.html' title='Friday and Saturday April 2008'/><author><name>Matthew</name><uri>http://www.blogger.com/profile/00185106180206423322</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-22148724035620539.post-224581197235725644</id><published>2009-04-09T15:20:00.001-07:00</published><updated>2009-04-09T15:21:19.841-07:00</updated><title type='text'>Thursday 09 April 2009</title><content type='html'>Breakfast: Bran Flakes again&lt;br /&gt;Lunch: Tinned full english breakfast&lt;br /&gt;Tea: Pasta and cheese sauce with bacon and sausages (hmm, this is a no brainer)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22148724035620539-224581197235725644?l=mattweightless.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattweightless.blogspot.com/feeds/224581197235725644/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattweightless.blogspot.com/2009/04/thursday-09-april-2009.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22148724035620539/posts/default/224581197235725644'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22148724035620539/posts/default/224581197235725644'/><link rel='alternate' type='text/html' href='http://mattweightless.blogspot.com/2009/04/thursday-09-april-2009.html' title='Thursday 09 April 2009'/><author><name>Matthew</name><uri>http://www.blogger.com/profile/00185106180206423322</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-22148724035620539.post-2308099863257436528</id><published>2009-04-08T15:16:00.000-07:00</published><updated>2009-04-08T15:18:27.393-07:00</updated><title type='text'>Wednesday 08 April 2008</title><content type='html'>Breakfast: Bran Flakes&lt;br /&gt;Lunch: Chicken micro noodles&lt;br /&gt;Tea: Spagetti bolognaise&lt;br /&gt;Other: packet of crisps&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22148724035620539-2308099863257436528?l=mattweightless.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattweightless.blogspot.com/feeds/2308099863257436528/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattweightless.blogspot.com/2009/04/wednesday-08-april-2008.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22148724035620539/posts/default/2308099863257436528'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22148724035620539/posts/default/2308099863257436528'/><link rel='alternate' type='text/html' href='http://mattweightless.blogspot.com/2009/04/wednesday-08-april-2008.html' title='Wednesday 08 April 2008'/><author><name>Matthew</name><uri>http://www.blogger.com/profile/00185106180206423322</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-22148724035620539.post-4248812164792458583</id><published>2009-04-07T14:52:00.000-07:00</published><updated>2009-04-07T14:54:25.153-07:00</updated><title type='text'>Tuesday 07 April 2008</title><content type='html'>Breakfast: Wheetabix minis again&lt;br /&gt;Lunch: Three pieces of cheese on toast&lt;br /&gt;Tea: Small beef joints with cabbage and mashed potatoes.&lt;br /&gt;Others: Some cheesecake&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22148724035620539-4248812164792458583?l=mattweightless.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattweightless.blogspot.com/feeds/4248812164792458583/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattweightless.blogspot.com/2009/04/tuesday-07-april-2008.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22148724035620539/posts/default/4248812164792458583'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22148724035620539/posts/default/4248812164792458583'/><link rel='alternate' type='text/html' href='http://mattweightless.blogspot.com/2009/04/tuesday-07-april-2008.html' title='Tuesday 07 April 2008'/><author><name>Matthew</name><uri>http://www.blogger.com/profile/00185106180206423322</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-22148724035620539.post-5717153995035129598</id><published>2009-04-06T14:45:00.000-07:00</published><updated>2009-04-06T14:49:17.234-07:00</updated><title type='text'>Monday 06 April 2009</title><content type='html'>Breakfast: Bowl of weetabix minis&lt;br /&gt;Lunch: two cheeseburgers (yeah, I know...)&lt;br /&gt;tea: rice with peas, sweatcorn and a boiled egg ( name is on the tip of my tounge...)&lt;br /&gt;others: crisps&lt;br /&gt;cherry bakewell&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22148724035620539-5717153995035129598?l=mattweightless.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattweightless.blogspot.com/feeds/5717153995035129598/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattweightless.blogspot.com/2009/04/monday-06-april-2009.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22148724035620539/posts/default/5717153995035129598'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22148724035620539/posts/default/5717153995035129598'/><link rel='alternate' type='text/html' href='http://mattweightless.blogspot.com/2009/04/monday-06-april-2009.html' title='Monday 06 April 2009'/><author><name>Matthew</name><uri>http://www.blogger.com/profile/00185106180206423322</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-22148724035620539.post-4019256750954027600</id><published>2009-04-05T02:50:00.000-07:00</published><updated>2009-04-05T13:02:43.422-07:00</updated><title type='text'>Sunday 05 April 2009</title><content type='html'>Weight: 241 lbs&lt;br /&gt;Height: 5"6'&lt;br /&gt;&lt;br /&gt;Breakfast: Honey oat and cinnamon wheat squares (I hadn't decided to start the plan yet -_-)&lt;br /&gt;Lunch: A bowl of mild cheese and broccoli pasta&lt;br /&gt;Tea: Half a portion of stew (Contained beef, carrots, parsnips, sweet potatoes and regular potatoes) and a cherry bakewell.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22148724035620539-4019256750954027600?l=mattweightless.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattweightless.blogspot.com/feeds/4019256750954027600/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattweightless.blogspot.com/2009/04/sunday-05-april-2009.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22148724035620539/posts/default/4019256750954027600'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22148724035620539/posts/default/4019256750954027600'/><link rel='alternate' type='text/html' href='http://mattweightless.blogspot.com/2009/04/sunday-05-april-2009.html' title='Sunday 05 April 2009'/><author><name>Matthew</name><uri>http://www.blogger.com/profile/00185106180206423322</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-22148724035620539.post-4177299476554600002</id><published>2009-04-05T01:30:00.000-07:00</published><updated>2009-04-05T01:45:44.082-07:00</updated><title type='text'>Welcome</title><content type='html'>Hello and welcome to my first blog.&lt;br /&gt;I will be using this to track my progress as I attempt to lose weight and become my ideal size.&lt;br /&gt;I never noticed myself getting fatter, I just did, and over time other people brought it to my attention. I only recently decided that I would decide to change my life and start living happier.&lt;br /&gt;Current weight: 17 stone 3 lbs&lt;br /&gt;Height: 5"6'&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22148724035620539-4177299476554600002?l=mattweightless.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattweightless.blogspot.com/feeds/4177299476554600002/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattweightless.blogspot.com/2009/04/welcome.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22148724035620539/posts/default/4177299476554600002'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22148724035620539/posts/default/4177299476554600002'/><link rel='alternate' type='text/html' href='http://mattweightless.blogspot.com/2009/04/welcome.html' title='Welcome'/><author><name>Matthew</name><uri>http://www.blogger.com/profile/00185106180206423322</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
